Desk breaks for your neck and back.
Two to five calm minutes, right at your chair. Follow the voice, keep your eyes off the screen, then get back to work.
Coming soon to the App Store
Voice-guided
Follow along without looking.
A calm voice tells you each move and when to switch sides. Soft beeps mark the start of a move and the last three seconds.
Your music keeps playing, and the timer keeps going with the screen locked.
Made for the middle of a workday.
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2–5
minutes a break
Short routines for your neck, upper back, shoulders, lower back, hips and wrists.
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Every move, three ways
Each move has an easier version and a chair version. No floor needed.
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On your lock screen
A Live Activity and the Dynamic Island show the current move, the time left and what is next.
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Reminders inside your work hours
A gentle nudge when it is time for a break, with a 15 minute snooze.
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A forgiving streak
Keep a steady habit, with a rest day each week built in.
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Before and after
Rate how you feel around each break and watch your trend over time.
Built around your day.
Tell Stiffless where your body feels tight, and it builds your plan in a minute.
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Today’s break, ready when you are. -
A plan for the places that get stiff. -
See how your breaks add up.
Private by design.
No account. No ads. Your pain ratings and answers stay on your iPhone and never go to a server.
Free to start.
Your first break is free, before any paywall. No ads, ever.
Coming soon to the App Store